I am enough, because I show up. I am enough, because I apologize when I’ve done wrong. I am enough, because I forgive. I am enough, because I love even when it’s hard to. I am enough, because I try. I am enough because I do my best. I am enough, because I do enough. […]


There really is something to be said about ‘keeping it simple’. Keeping things clear of confusion, clear of overwhelm, clear of stuff….it can go so many ways. I really do ‘strive’ to keep things simple, both physically & mentally. But I often get myself into more than I really want. I over think. I over […]


Who here loves themselves? Like truly, deeply loves themselves. And not just the good parts, but also the ‘flaws’. Not just during times when things are going swimmingly, but also during the times when there is sadness & heaviness. Do you still love yourself then? Or do those negative self talk thoughts come invade your […]


Anxiety, is a bitch. There, I said it. I’m getting it out there in the open, letting the world know, that anxiety is one nasty reoccurring pain in my butt. The (one) good thing with it though, is that I now know what it is. It has a name. This feeling that I for so […]